![]() Fully customized nutrition program/coaching 2. REFERRAL PROGRAM For every person you refer to me, you will receive a $100 gift card. NSCA Certified Strength and Conditioning Specialist My job is to help you set a the goal and work the right plan. All of our workouts will be fun and fast paced to make the time seem to go by very fast! All types of training require two things: 1. Depending on the goals of the client, the time between can vary widely. ![]() This specialization will allow me to provide a better client experience than a Personal Trainer.Įvery workout will have a warm up and a cool down. In the near future, I will certify as a "Functional Aging Specialist" which will give me expertise in dealing with "Active Agers". My objective is to assist you in reaching your fitness goals, no matter your starting point. Since that time I have continued to train ex-clients virtually, in their homes or outdoors. In September of 2020, the owner (a hospital) decided to close the fitness center due to Covid-19. 17 years as a Certified Personal Trainer. I also was a technician for Cardiac Rehabilitation and Physical Therapy members at the same fitness center. My background: 12 years at a medically supervised fitness center as a Fitness Specialist. I am here to help you! Let me help you get back on track with your health! It allows my clients to be more comfortable in a space they already know. That's why I try to make it as convenient as possible for my clients, traveling to their home. I truly believe I was put on this Earth to help people with their health and fitness. I offer a very safe and positive environment, giving cues and progressions of movements to allow for correct form and no injury. The smile on their face when they accomplish a goal is one of the most rewarding parts of my job!Clients should expect a fun, encouraging, and rewarding experience that is designed to hit the goals they have in place. ![]() I worked in a corporate gym to start, but what I love most is training personal clients that welcome me into their home and are ready to crush their goals! I have helped many clients of a wide range of ages and different health limitations conquer their fitness and wellness goals and plan to keep helping them through the obstacles they may adhere. ![]() I have been a ACSM Certified Personal Trainer since 2018 and also a CrossFit Level 1 coach for 3 years. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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